Authenticity, Connection, Compassion
Hi I’m Ory! I am passionate about mental health and empowering people to live an authentic life, aligned with their values.
The human experience is unique and complex. It can be overwhelming, and you may be feeling “stuck” with self-doubt, anxiety, interpersonal difficulties, parenting challenges, or life transitions. Is it negatively impacting your daily functioning?
Are you tired of going through the motions of daily life and ready to make a change?
You are all you need to start the change process!
I provide a non-judgmental and empathic space where you can process your thoughts and feelings, gain insight, and take actions to get “unstuck”.
Together we will explore your values, examine your patterns of thoughts, feelings, and behaviours, and utilize interventions informed by Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Attachment Theory and Family Systems Theory.
Through this process, we will discover your strengths and abilities, focus on self-compassion, as well as explore what may be holding you back from living a meaningful life aligned with your values.
When your values are clear, the human experience becomes less overwhelming and life choices and decisions become easier to make.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.” – Victor Frankl