Anxiety Counselling
Is your mind racing? Do thoughts and worries pop up constantly throughout your day? Does your mind come up with a billion things that can go wrong in a span of seconds? Do you feel overwhelmed and “on edge” all the time?
Anxiety is normal – it is our mind’s way of trying to keep us safe. However, sometimes our mind goes overboard and anxiety starts to impact our daily functioning and may prevent us from enjoying our life. It may be affecting our sleep, our ability to be patient with ourselves and others, our appetite, or even our work.
If you would like to learn more about anxiety and explore ways to manage it, let’s connect. Call or email me for a free 15-minute consultation to see if I am a good fit to support you in achieving your therapy goals.