Relationship Issues Counselling
Trust, communication, and intimacy are some areas of issues we may experience in our relationships. You are not alone and there are collaborative and effective ways to address relationship issues.
Each of us desires to be seen and be known - not famous like a rockstar but to be understood and comfortable to be our authentic self. When we feel that we are misunderstood or feel unseen, we can become resentful and feel vulnerable. With time we may disengage or ignore our wants to please others and/or to avoid conflict. These ways of coping in relationships are not healthy and may have a negative impact on your mental health, relationships, and daily functioning.
Are you looking for a safe space to process your thoughts and feelings, increase self-awareness and compassion, and explore ways to expand your skills at navigating relationships? Call or email me for a free 15-minute consultation to see if we can co-create a therapeutic relationship that supports you in achieving your therapy goals.